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Category: Sleep and Relaxation

Lavender Oil and Effects on Sleep ?>

Lavender Oil and Effects on Sleep

All of reality television is so captivating because of all the drama. Yes, it is true. The reality may not be so real, but I don’t really care if I am being entertained. Producers force people that don’t like each other to fill together. With that alone, you’re bound to get a lot of drama. On top of that, no one can have their phone out or use the computer. Shows like the bachelor and the challenge that are very…

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Who said “Sleep is over-rated” ?>

Who said “Sleep is over-rated”

  Who said “Sleep is over-rated”? Not enough emphasis is placed on the importance of good and restful sleep. There is no controversy about the human need for sleep, we all need it but don’t usually get enough of it. The Center for Disease Control gives the following recommendation according to age. Newborns (0–3 months): 14–17 hours Infants (4–12 months): 12–16 hours Toddler (1–2 years): 11–14 hours Preschool (3–5 years): 10–13 hours School age (6–12 years): 9–12 hours Teen (13–18…

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Relaxing, Sleep, and Lavender ?>

Relaxing, Sleep, and Lavender

Most people are in agreement about the fact that lavender essential oil is a great oil for relaxation but not everyone believes in the power of aromatherapy. Although aromatherapy has been around for centuries, even before it was officially called aromatherapy, there are skeptics who are not convinced of its powerful abilities. The truth is that aromatherapy is not something that you need to believe in. There is tried and true scientific research to show the essential oils such as…

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