Treeological

{Guest Post} Anxiety can ruin both our mental and physical health, as persistent worry can cause everything from muscle tension to high blood pressure. If you are plagued with anxious thoughts, from wondering if liability-only insurance is a good idea for your car to wondering why the job you interviewed for never called you back, noise machines with nature sounds can help soothe you. How will nature sounds help my anxiety? Before we get started on relaxation techniques to use…

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Mental Health is vital for living a holistically healthy lifestyle. Maintaining healthy mental health will vary for everyone. Different people need to take different steps to keep themselves healthy. Mental health is a tricky and difficult thing to maintain. It takes constant surveillance and being honest with yourself. It’s often very difficult to understand that you may have a problem, addiction, or need help. Asking for help can often be way more difficult than just dealing with all your issues,…

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There have been a lot of vloggers talking about their routines and what they’re doing everyday and it really aggravates me to see these people whose lives are far from together giving people advice during a pandemic. What annoys me even more is to see other vloggers crying on camera about how hard it is for them to sit in their house and how their situation is more difficult than other peoples. Everyone needs to stop complaining and realize the…

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With so many people in isolation today mental health while in isolation should be a vital aspect of everyone’s priorities. Right after getting your immediate needs covered like food and water you need to put all your efforts towards morale. Keeping your morale up is vital for staying holistically healthy. What will keep morale high will vary greatly depending on each individual. If you enjoy exercise then you need to have some space and time set aside to exercise. If…

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If you ever traveled by plane, surely you’ve heard the whole shpiel from flight attendants about no smoking, emergency exits, and safety belts. Included in the shpiel that most people ignore is if there is a loss of cabin pressure, the yellow oxygen masks will deploy from the ceiling compartment, located above your head. Then they go on to tell you to please secure your own mask before assisting others around you. This typically goes against what most of us…

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